![]() ![]() Leading a sedentary lifestyle can negatively impact sleep quality and make you feel more tired than usual, so it's important to include exercise in your daily routine. It's somewhat ironic, but inactivity can totally drain your energy stores. To combat burnout, delegate tasks at work, take frequent breaks from technology, set aside time for rest and relaxation – yoga, meditation and deep breathing exercises are useful tools – prioritise regular exercise and a healthy diet, and try taking up a creative hobby. Work stress and burnout are mutually reinforcing, a study by Johannes Gutenberg Universitaet Mainz found, so addressing it isn't always straightforward. What follows are physical and mental illnesses and health problems.' Without downtime, the body is unable to repair and restore its functions. 'All animals show a rest-activity rhythm. 'Sleep is a basic human health behaviour that everybody needs in order to perform during the waking hours,' says Dr Lederle. Burnout develops slowly, and is associated with decreased motivation, a lack of energy, reduced performance, and poor sleep. The World Health Organisation (WHO) now recognises burnout as a medical condition, defining it as a syndrome resulting from chronic workplace stress. If you feel like you're permanently running on empty, you could be suffering from burnout. Here are 14 key reasons why you might feel tired all the time and when to seek help: 1. While fatigue is a common symptom of several health conditions, most of the time a good night's sleep is all it takes for our energy levels to be restored. We asked Dr Kat Lederle, head of sleep health at Somnia, nutritional therapist Jo Gray, and personal trainer Luke Gray – co-founders of Feelnoo – to pinpoint 14 possible causes of feeling tired all the time, and reveal how exhaustion affects your health: 14 medical reasons you're tired all the time While it's normal to feel sleepy every now and then, if you're constantly fighting the urge to drop into a deep slumber, then something could be amiss. The average Brit spends seven-and-a-half years feeling tired, according to a Healthspan survey.įrequently feeling tired for long periods of time takes its toll, and can affect your mental health, your physical health and your quality of life. Dog-tired all the time and don't know what to do about it? If you find yourself pressing the snooze button every morning and battling the post-lunch slump every afternoon, you're not alone. ![]()
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